Hey, I'm Shannon.
I’m a specialty coffee enthusiast, independent bookstore lover, and a body image and compassion expert.Â
I’m here to help you overcome negative self-talk, feel confident in who you are, and build a life that feels fulfilling—using compassionate, science-backed strategies that actually stick.
Growth shouldn’t feel like a battle - it should feel like finally having your own back.
Growth doesn’t come from white-knuckling through struggles, pushing yourself harder, or ignoring your needs...
Growth comes from learning to treat yourself with courage and care.
That’s why I created Compassion-Driven Coaching: to help you stop fighting yourself and start building a relationship with food, your body, and your mind that actually feels good.
I've Seen How Life Changing It Is
When someone begins to untangle self-critical thoughts with compassion, everything shifts. Watching clients move from feeling stuck and overwhelmed to finding peace with food and confidence in themselves is why I do this work.
With certifications in Compassionate Mind Training, Motivational Interviewing, Rational Emotive Behaviour Therapy, and a diploma in Compassion-Focused Therapy (in progress), I’ve helped people let go of the belief that they’re 'not good enough' and start showing up fully for the life they want.
Clients Say I Have A Knack For...
- Listening deeply - not just to what you say, but to what you truly mean, even when it’s hard for you to put into words.
- Breaking down complex ideas, like self-compassion or emotional eating, into simple, practical tools anyone can use.
- Untangling self-critical thoughts and turn them into something far more useful and kind.
- Believing in your potential, even when you can’t see it yourself, and helping you build the courage to take that next step forward.
Outside of coaching, you’ll find me hunting down the best specialty coffee shops, browsing independent bookstores, or somehow packing impossibly light for my next adventure.
What it’s like to work with me:
The best part of this work is seeing you go from feeling trapped in self-doubt and overthinking to seeing yourself - and your life - through a completely new lens.
Clients tell me they’ve gained so much more than they expected:
'My internal dialogue has done a 180.'
'I have so much more mental space and energy to focus on what brings me joy.'
I truly AM flourishing.'
This is what I love most - helping you break free from the patterns holding you back so you can finally live the life you’ve always wanted.
LET'S WORK TOGETHERReady to Take the Next Step?
Choose the support that feels right for you:
Free Resources
Get started with practical, compassion-focused tools to begin shifting your self-talk and feeling more confident.
Body Image Boost
Tackle bad body image days with a simple, science-backed process that keeps you grounded and in control.
EMPOWERÂ Coaching
Work directly with me to rebuild your relationship with food, body, and self - so you can finally live the life you’ve been craving.
My mission is to help you stop battling your own mind and start living a life that is fulfilling to you.
Whether that means finding peace with food and your body, breaking free from negative self-talk, or building the confidence to fully show up for what matters most.
I can’t wait to make that happen for you, friend.
If we’re going to work together, you should know:
I’m a little obsessed with finding the best specialty coffee, browsing cozy bookstores, and planning trips to explore new places. I believe growth doesn’t come from white-knuckling it; growth it comes from treating yourself with courage and compassion.
Oh, and I’ll help you notice the progress you’re making, even when it feels small, because those moments matter more than you think. If you ever need recommendations for bakeries, independent bookshops, or cool travel spots, I’m your go-to!
Check Out My Bookshelf
I can't stop reading about the mind, human behaviour and relationships, through literary fiction, psychology and philosophy.
My bookshelf is updated frequently - I wonder if we have any common interests?
I'M CURIOUSCreate the Life You Want
Sign up for weekly podcasts/emails every Monday with practical, science-backed tips to help you build confidence, quiet the negative self-talk, and feel good in your body and your life.
