When you release what's weighing you down, you can enjoy the life you've worked so hard for.
I work with smart, driven, and capable people who are used to powering through and handling things alone.
It got them far, but they also feel disconnected from themselves and the people they love.
If you relate, you might notice this show up as: managing emotions with food, feeling unhappy in your body, and second-guessing at work.
The work we do together gets to the core of it all: rebuilding your connection to yourself (aka the part no book, course, or coping tool ever reached).
When you strengthen your relationship with yourself, the patterns actually change for good, and you finally feel more present in the life you've built.
Grounded in the science of nutrition, body image, and compassion.
MEET SHANNON
FEATURES & ACADEMIC APPEARANCES
Body Image Fundamentals has been evaluated in academic research, with findings published in Body Image Journal (2025), SCAPPS (2024) and presented at the Appearance Matters Conference (2024).
“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”
Barbara Vode-Dooms
EXPLORE COACHING
FREE TRAINING
Emotion System Audit
Does you find yourself swinging between overdrive and shut down?
This free training helps you understand what’s actually driving the emotional eating, overworking, and self-doubt - and what it takes to change it.
Three Ways To Get Started:
Work With Shannon 1-1
Relational coaching for people ready to stop white-knuckling their way through food, body image, and burnout.
Self Paced Programs
Practical tools to work through the patterns on your own timeline, without needing 1:1 support to get started.
Read Rudely Alive
An invitation to explore the patterns beneath the surface; personal essays, real stories, and the brave work of actually changing them.
This process has created so much freedom in my life.
I reached out to address my relationship with food — something that felt overwhelming and unachievable. Having Shannon be a compassionate mirror to my thoughts and actions was extremely helpful to address issues I didn’t even know were part of the initial problem. It was honestly a life changing experience, one I would say everyone would benefit greatly from.
JESS HORNER
STRENGTH COACH
