You've done the work - so why does it still feel like you're getting in your own way?
You're a coach who understands this stuff. You know the theory, you've done the courses, you've helped clients through the exact patterns you struggle with yourself. It's time to close that gap.
I'M READY →
You Might Need A
STEADY Mind™ if:
You understand yourself well but struggle to change your patterns
You can see the self-criticism, the comparison, the all-or-nothing thinking. You know it's not serving you, but you can't seem to stop it.
You've invested in business coaching, courses, and professional development - and you're still stuck
The systems and strategies made sense, but nothing addressed the internal work: the self-doubt, procrastination, and overthinking that's holding you back from actually following through with your ideas.
You're coaching clients through things you haven't resolved in yourself.
You help people with emotional eating, body image, self-worth, negative self talk. You're very aware that these are the exact same patterns that hold you back too.
You're tired of the internal noise taking up space that should go to your work and your life.
The comparison, the self-monitoring, the constant questioning of whether you're good enough, doing enough, charging enough. You want your energy back.
LET'S WORK ON THIS TOGETHER →
I'm more confident in who I am and consistent in the behaviours that actually help me.
I came to coaching feeling burnt out, uncertain about my coaching skills, and stuck in perfectionism and self-criticism. I was constantly stopping and restarting.
Shannon helped me see how self-sabotage shows up incognito. She dared to challenge me in a helpful way, was there without trying to fix me, and created a space where I felt genuinely heard and understood.
Shannon asked the right questions and was the reflective mirror I needed. She really helped me understand myself, and be there for myself when I'm struggling.
I'm more confident in who I am, and more consistent in the behaviours that actually help me. I feel more relaxed and at ease, and when I’m not I know what would be helpful. I’m also expressing my needs more.
Even when Shannon is not there, I feel way more confident in my ability to bounce back after setbacks. I aspire to be the coach she was for me, to my clients.
JORDI KAMP
DIETITIAN & VITALITY EXPERT
With a STEADY Mind™, You’ll...:
Show up in your business without the internal sabotage
Make decisions. Follow through. Put yourself out there. Not because self-doubt magically disappeared, but because you built the internal skills to show up anyway.
Spend your energy on what actually matters
The headspace you've been spending comparing, and questioning whether you're good enough... becomes available for your work, your clients, and your life.
Be a better coach because you've done the work yourself
Feel the same compassion for yourself that you offer your clients and be more grounded and effective in the service you provide.
I got to the source of everything that was keeping me stuck.
I was struggling to grow my business, not compare myself to other coaches, and going through major personal changes and life transitions. I was very all or nothing with it and the constant loop of comparison and self criticism was suffocating.
Shannon taught me how to build a foundation that flows into every area of my life - from time management, to marketing, to grieving major life losses, to how I coach my clients.
Shannon's amazing courses and resources have absolutely helped me, but it's also (and mainly) having support that has meant everything. I was so stuck in a threat and drive loop that I was doing a LOT and not getting anywhere or doing very little and not getting anywhere. Shannon helped me get to the source of all of that!
Shannon was a safe and compassionate guide to healing my relationship with myself.
This has been a huge gift that I will carry forever.
CHRISTINA HOLLAND
HEALTH & FITNESS COACH
You've got the intellectual understanding.
Now it's time for the support that helps you embody what you teach.
Here's how it works
This isn't another box to tick or a set of rules to white-knuckle your way through. It's a structured, evidence-based coaching relationship that helps you understand what's actually driving your patterns - and build the skills to finally change them.
LET'S DO THIS →01. The Kick Off Session
We start by getting clear on two things: who your Steady Self is, and what's been getting in the way of that. Together we map the gap - and build a plan to get you there.
02. Coaching Calls
Every two weeks, 45 minutes to work through what's actually getting in the way - with someone who can see what you can't. You'll leave with something to act on, not just think about.
03. Steady Mind Training
Between sessions, you'll work through evidence-based exercises that build the skills to think more clearly, act more intentionally, and show up as the person you're working towards becoming.
On the weeks between calls, you have the option to submit a short check-in and I'll send back a video with feedback and a tool to try.
You know the impact you want to make.
You just need the courage and skills to get out of your own way.
Both Packages Include
Hi! I’m Shannon.
I'm a compassion-focused coach and nutritionist, founder of Body Image Fundamentals and the CEO of Compassion Driven Coaching.
I've spent the last 7 years helping smart, self-aware coaches get unstuck - and what actually works when everything else hasn't.
I completed a diploma in Compassion-Focused Therapy because I wanted to work with the psychological processes that actually drive self-sabotage, not just the surface level behaviour change tools.
I work under clinical supervision and invest in ongoing training, because my clients deserve more than good intentions.
I'm not here to tell you what you already know; I'm here to help you actually change. I'll be direct when something needs to be said, and warm when you need support.
If you're ready to stop going it alone, I'd love to work with you.
Featured & Academic Appearances
Curious about working together?
I found the middle ground I didn’t think existed.
Even though I wanted to address my body image and eating habits, I still had body composition goals — and I wasn’t sure those could coexist. Shannon helped me find a way to pursue both without being consumed by either.
I’m living a more meaningful, fulfilling life without sacrificing the things that matter. If you want to flourish, in every sense of the word, Shannon is your girl.
SUNNI TORGMAN
UNITED KINGDOM
I can go to the beach on bad body image days — and actually enjoy it.
I was following Shannon’s work for a while before reaching out, so I knew it wouldn’t be like any of my previous coaching experiences — but I’m still amazed by how much my life has changed. I can enjoy a weekend away without packing ‘healthy foods,’ I can go to the beach even on my bad body image days, and I’m even pursuing a career change. I felt heard, supported, and understood every step of the way.
BARBARA VODE
SPAIN
I achieved my biggest life goal.
Before working with Shannon, I was directing my energy toward the wrong things. I wanted to perform better in dance, but I was consumed by food and how I looked.
Now, I think about how my mindset supports the life I want — and I received an offer for my master’s degree, which was my top goal.
This was honestly the best investment I’ve made. I couldn’t have done this without Shannon.
RACHEL GREER
UNITED KINGDOM
I found peace with food - and with myself.
I came to Shannon with a seriously tragic relationship with food, and an even worse view of myself. Her approach was unlike anything I’d experienced before- and I’ve had a few coaches.
Now, I’ve rediscovered a way of life free from perfectionism, chronic restriction, harsh self-talk, and the constant fear and anxiety around food. I feel a sense of peace and internal harmony that’s changed every area of my life.
BRIANNA
UNITED STATES
I quit tracking and shared more meals with my fiancée.
This experience far exceeded my (high) expectations and I felt at the centre of every decision between us. I was able to quit tracking macros without too much stress, improve my performance in Brazilian Jiu Jitsu, eat out with confidence, and share more meals with my fiancée. Working with Shannon was easily one of the best things I’ve ever done for my health — and I’ll be forever grateful for her work with me.
NICK VOICAN
AUSTRALIA
I finally understood what was holding me back — and everything changed.
The questions Shannon asked, how she asked them, and the resources she provided helped me explore my mind in a totally different way. It wasn’t just about setting a plan — it was about finally understanding what was actually holding me back. Shannon got to the root of it, with care and compassion the whole way through.
HEIDI WARR
CANADA
I finally stopped measuring my worth by macros and bodyweight.
I’ve worked with a few coaches before, but Shannon was completely different — in the best way. She helped me go deeper than ticking macro boxes and actually untangle the story behind my relationship with food. I stopped needing to ‘earn’ my meals and started seeing nutrition as a way to care for myself. Her lessons still stick with me — not just in how I eat, but in how I show up as a human and a coach.
CAITY HANIVER
AUSTRALIA
I finally broke free from the dieting/emotional eating cycle.
Before coaching with Shannon, I was stuck in a constant cycle of dieting and emotional eating. I was tying my worth to my weight, and it was taking over my life.
Shannon helped me become more compassionate with myself, so I could finally do the hard things and take time for me.
I get more stuff done, I feel more mindful, I am feeling so much better in my own skin. I have more interesting conversations, because I have more time to read. I actually feel a little bit tearful writing this, but I don't weigh, track myself, my steps, my calories & goodness knows what else daily. I have time & that's precious.
KATIE BROWN
UNITED KINGDOM
What kind of life would you be proud to look back on?
You're at a fork in the path.
One route is familiar: learning more, pushing through alone, white knuckling it. You know exactly where it takes you, and you've been down it enough times to know it doesn't lead to the life you want.
The other path looks overgrown and uncertain. You haven't been down it before.
But the life and business you want requires walking along that second path.
Taking it doesn't require feeling 'ready', it's about making a commitment. To stop wasting your potential on patterns you already know aren't serving you, and finally make the impact you know you're capable of.
If you're tired of feeling like you're not fully living...
