FREE EMOTION SYSTEM AUDIT MINI COURSE

Stuck in all-or-nothing mode?

It’s because your mind is running on autopilot -
and we can change that!

It’s time to audit your emotion systems and learn the STEADY Mind™ framework.

You’ll walk away with a clear understanding of how your emotion systems work, what’s pulling you off track, and a simple, compassionate plan to help you feel more steady, present, and in control again.

SIGN ME UP!

Let’s walk through what you’ll learn — and how it can change the way you care for yourself.

🧠 Why you swing between extremes (it’s not willpower)

We’ll start by breaking down what’s really going on in your brain when routines fall apart. Spoiler: it’s not about willpower — it’s about emotional patterns.

🚨 Spot when your brain goes into threat mode

You’ll learn to recognise signs of threat system take over — like overthinking every food choice, snapping at loved ones or falling into 'what’s the point?' mode, so you can catch them before you reach the boiling point.

⚡️ How to unlock motivation

We’ll talk about what it looks like when your drive system is running the show — and how perfectionism, pressure, and never feeling like you’ve done enough can keep you stuck in cycles that don’t last.

🌿 Get the framework that helps you feel steady again

You’ll learn my STEADY Mind™ framework — six simple areas that help you care for your body, emotions, and life, so you can show up as who you want to be.

📝 Walk away with a plan that fits your real life

You’ll complete a personal audit, choose one area of focus, and walk away with a compassionate, doable plan that feels good to return to — no more overhauls, no more shame spirals.

Imagine if your emotion systems are working with you — not against you

You understand why you do what you do.

You’re not overthinking or blaming yourself for inconsistency. You know how your brain works - and how to work with it to create change that actually lasts.

You stop swinging between extremes.

No more 'I’m all in' or 'I’ve fallen off track.' You recognise your patterns as they’re happening, and respond with steady, self-supporting actions instead of shame spirals.

You're proud of how you’re showing up.

You’re not chasing perfection or stuck in avoidance. You feel connected, calm, and confident in your workouts, your meals, your relationships, and your life.

Ready to make that shift?

I finally understand why I do what I do.

I’ve stopped punishing myself with workouts, I’m not white-knuckling food anymore, and for the first time, I actually feel like I’m being kind to myself without letting everything go.

_{EMPOWER COACHING CLIENT}

IT'S TIME FOR THE

Emotion System Audit

Understand your patterns. Support your emotions.

Take the first step toward a steadier mind — in less than 30 minutes.

This isn’t just something to watch - it’s something to work through.

STEP 1

Learn the Science

You've tried thinking differently but mindset work alone is not enough. Your emotional systems - threat, drive, and soothe - shape how you think, feel, and respond before you even realise it.

We’ll build awareness of these systems now, so you can start directing your responses when it matters most.

STEP 2

Apply It toYour Life

This isn’t something you passively watch. You’ll reflect as you go, identify your own patterns, and start to notice how survival mode shows up in your daily decisions - without judging yourself for it.

STEP 3

Make a Plan That Fits

Rather than overhauling your life, you’ll choose one area from the STEADY Mind™ framework to work on, so you leave with a clear, doable next step.

ENROLL NOW

Practical Prompts

5 Mini Modules

Bonus Tracker

72 Hour Access

In Less Than 30 Minutes, You Could Finally Understand Why You Keep Falling Off Track.

This mini-course is short and impactful; you have 72 hours to work through it. Once you sign up, you’ll get immediate access to five powerful lessons that will change how you relate to your emotions, your habits and yourself.

Hey, I’m Shannon!

When I first became a nutritionist, I thought understanding the science would be enough. But it quickly became clear: nutrition isn’t just about food - it’s about the whole person.

My clients were trying so hard. They didn’t need more willpower. They needed support that took their emotions and relationship with themselves into account.

So I went looking for answers.

I became a Compassionate Mind Training facilitator, contributed to research on self-compassion and body image and now I'm completing my diploma in Compassion-Focused Therapy.

Today, I run Compassion Driven Coaching where we believe that lasting change starts with understanding — not self-judgment.

The Emotion System Audit is your first step toward that.

Features & Academic Appearances

What To Expect

Inside this mini course, you'll hear me mention 1:1 coaching - and yes, you’ll get a few emails with more details.

If this resonates, coaching could help you go deeper and finally shift the patterns that have kept you stuck.

But there’s no pressure to join. None.

Most people I work with put themselves last. Self-reflection gets pushed to 'later'. The 72-hour time limit simply helps you prioritise something that often gets sidelined: you.

This is not a teaser or a bait-and-switch. You’ll walk away with a clear understanding of how your emotional systems work, what’s been driving your behaviour, and what to do about it — even if you never work with me further.

Whether you dive in today or carve out space later this week, this resource is here to serve you.

LET'S DO THIS!

You don't have to stay stuck in patterns that don't feel good. It's time to understand what's going on beneath the surface - and finally support yourself in a way that lasts.

Ready to feel more in control?

Not in the 'I’ve got a new plan and this time I’ll stick to it' kind of way - but in the steady, 'I know what to do when I start to spiral' kind of way.

This isn’t another plan to follow.

It’s a way show up more fully for yourself.

Submit your details below to get started.