Thank You For Your Interest!
How about some podcasts whilst you wait?
Here you can gain insight into my coaching philosophy around flourishing health and true self confidence.
#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology
How can we support our goals in a way that's aligned with our values? What is flourishing health? How can we take a sustainable approach to achieving long term results?
More Podcasts
Click on an image below to listen to the podcast. If you enjoy the episode, I'd love to know!
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Calorie Tracking, Intuitive Eating & Informed Eating // Taking Control with Shannon Beer
Shannon breaks down the facts around intuitive eating and where Informed Eating bridges the gap.We also discuss the positives and negatives of macro tracking, when to reduce calorie tracking and how to transition into a more 'Informed Eating' approach.
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