Introduction

Join us on this episode of the Consilience podcast as we delve into the experiences and insights of Fionn Davies, an extraordinary Welsh grappler and elite Brazilian jiu-jitsu competitor. In this episode we explore the often overlooked aspect of body image in sport. Fionn opens up about her personal journey from Judo to Jiu-Jitsu and how her perception of body image has evolved over time. Discover the impact of societal pressures, weight cutting, and the pursuit of appearance on athletes' well-being. Uncover Fionn's powerful realisation that prioritising performance and overall mental and physical well-being are paramount. Get ready to challenge conventional norms and redefine your perspective on body image in sports.

About The Guests

Ffion Davies (born 18 January 1995) is a Welsh submission grappler, mixed martial artist and a world-champion Brazilian Jiu Jitsu (BJJ) competitor. She has won the World Championship twice. A member of Wales Judo National team when she was a junior, Davies holds a black belt in both BJJ and judo.

Davies is the first British/Welsh black belt world champion (in both Gi and No-Gi), the first European to win the Brazilian Nationals, the lightest-ever competitor to win the IBJJF European absolute division, and the first British/Welsh ADCC World Champion.

This Episode Is A Must Listen For:

• Both aspiring and professional athletes who want strategies for prioritising performance and overall well-being.
• Coaches and trainers who want to understand the impact of societal pressures on athletes' body image and well-being. You can also learn about creating a supportive and inclusive environment that promotes a healthy mindset.
• Anyone interested in body image in sport, self-perception, and the effects of societal expectations.
• Fans of sports who are curious about the behind-the-scenes aspects of athletes' lives, including the challenges they face and the importance of holistic well-being.

Key takeaways:

• Shedding light on the challenges athletes face regarding body image.
• The Importance of shifting focus from appearance to performance and overall well-being.
• Appreciating the functionality of the body and what it can do rather than solely focusing on appearance. This mindset shift is vital for fostering a healthier relationship with one's body.
• Finding balance and considering personal strengths and desires. Being both physically and mentally healthy and happy, highlighting the significance of energy, positive mindset, and moderation in food choices.
• Being an authentic and kind role model, particularly for young athletes who may be influenced by negative behaviours or expectations in their sports environment.

Further Resources:

• Find Ffion here
• Disordered Eating In Athletes with Dr Georgie Buckley
• One powerful practice to improve your body image

If you enjoyed this episode, don't forget to rate the podcast and leave us any questions to answer in upcoming episodes!