If you work in the fitness industry for more than 2 minutes, you soon come to understand the prevalence of disordered eating and body image concerns ...

Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make unsatisfying f...

How To Improve Your Body Image

Do you find yourself constantly questioning, "Why do I feel so ugly?" or battling with negative thoughts about your bo...

We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling fat has a whol...