Welcome To The Health and Confidence CoachingĀ Articles
How Self Compassion Exercises Can Transform Your Health and Fitness
Jul 27, 2023
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Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make...
How To Improve Negative Self Talk
Feb 07, 2022
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How do you respond when you fail to meet your expectations? Are you pretty tough on yourself?
My guess is that you probably are. We are our own...
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