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How To Deal With Negative Thoughts mindset skills rebt Jul 13, 2022

Wouldn’t it be nice if we all had happy thoughts all of the time? It would certainly make life much easier.

The fact is, negative thoughts are commo...

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Tired of worrying about how you look?

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Support clients' relationship with food, intrinsic motivation and self compassion with my free mini-course.

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Market without promoting fat loss or before-and-after photos and attract clients who are aligned with what you do.

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Turn a bad body image day around

Follow 5-step emotional regulation protocol so you can take care of yourself and start showing up for the life you want.

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