Welcome To The Health and Confidence CoachingĀ Articles
A Beginner's Guide to Self-Compassion
May 25, 2023
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Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion
We've all been there. That voice in our heads that tells us we're not...
I No Longer Feel Shame About My Body
Jul 23, 2022
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Lorryn is a photographer, nutritionist and long term client of mine. Together we worked on improving Lorryn's body image, gaining...
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