READ THE BLOG

Gain tools to help you build self-trust, ease around food, and confidence in your body.

So you can stop overthinking, feel more connected to others, and live a life you love.
Stay connected! Get weekly compassionate action steps delivered straight to your inbox here.
Self Compassion Tips
A Beginner's Guide to Self-Compassion self compassion May 25, 2023

Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion

We've all been there. That voice in our heads that tells us we're not g...

Continue Reading...
 
I No Longer Feel Shame About My Body body image self compassion self confidence self-acceptance Jul 23, 2022

Lorryn is a photographer, nutritionist and long term client of mine. Together we worked on improving Lorryn's body image, gaining control over her nut...

Continue Reading...
Want to know when the latest article is released?
NOTIFY ME

Categories

Tired of worrying about how you look?

Guide clients toward healthier eating patterns without weighing and counting everything.

GET THE FREE GUIDE

Coach nutrition without macros

Break the cycle of body checking so you can feel at peace in your body and present in your life.

GRAB THE FREE GUIDE

Get better client results

Support clients' relationship with food, intrinsic motivation and self compassion with my free mini-course.

ENROL FOR FREE

Attract more online clients

Market without promoting fat loss or before-and-after photos and attract clients who are aligned with what you do.

GRAD THE FREE GUIDE

Turn a bad body image day around

Follow 5-step emotional regulation protocol so you can take care of yourself and start showing up for the life you want.

ENROL NOW