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I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed

 

Barbara, Valencia

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Balanced Meal Planner

Plan a week of healthy, balanced meals, without counting calories or weighing anything.

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Coaching Mini Course

Discover evidence-based tools to support clients on a deeper level and set them up for long term success in coaching.

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Weekly Newsletter

Learn new skills every week that help you feel confident in your body, make healthy food choices, and live a vibrant life.

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Consilience Podcast

Top experts from the field of psychology, nutrition and health science share their best advice for valuing yourself, supporting your health and getting more out of life.

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