You’ve found the place where personal growth meets compassion—and real change begins.

LET'S GET STARTED

What if you trained your mind with the same intention and care as your body?

You know how to push, punish, and white-knuckle your way through change.

But you can choose to grow with curiosity, not shame.

Here, we follow a compassionate, science-based process:
Curiosity. Courage. Commitment. Change.

With this approach, I’ve helped hundreds of people build a life they love — and the confidence to live it fully.

Welcome to Compassion-Driven Coaching. I'm so glad you're here.

FREE GUIDE

Break the cycle of body checking so you can feel at peace in your body and present in your life.

If beating yourself up worked, you'd feel better by now.

Real change starts when you learn to respond to yourself with care, not attack.

Grab my free Compassionate Letter Writing Guide to overcome negative self talk and support yourself instead.

GET THE VIDEO TRAINING

“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”

Barbara Vode-Dooms

Hey, I'm Shannon Beer.

I'm a registered nutritionist, coach, and educator specialising in compassion-focused approaches to food, body image, and personal growth. Through Compassion Driven Coaching, I’ve helped hundreds of people break free from self-doubt and emotional eating – creating lives and businesses rooted in purpose, joy, and connection.

After years of living in survival mode and feeling disconnected, I discovered Compassion-Focused Therapy (CFT). It transformed my life, deepened my relationships, and became the foundation for the work I do today.

MEET SHANNON