Running a coaching business is tough. You’re wearing a lot of hats: coach, student, CEO, marketer… not to mention the roles you occupy...

How to Make Healthy Food Choices Without Macros

Eating a well balanced diet helps us to feel our best. But for many of us, this can become a source...

 If you work in the fitness industry for more than 2 minutes, you soon come to understand the prevalence of disordered eating and body image...

Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make...

How To Improve Your Body Image

Do you find yourself constantly questioning, "Why do I feel so ugly?" or battling with negative thoughts about your...

We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling...