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Gain tools to help you build self-trust, ease around food, and confidence in your body.
So you can stop overthinking, feel more connected to others, and live a life you love.
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Most people experience a desire to get leaner for summer. You do not have to feel guilty for wanting to look âgoodâ.
But that doesnât mean pursuing a...
What is the best way to promote healthy nutrition behaviours?
Fitness practitioners will often endorse flexible dietary control [1], which is general...
âIf I work on my body image, wonât I just let myself go?â
People instantly get turned off from working on their body image if they think it means giv...
Are you comfortable in your body?
Are you attentive to its needs?
Do you appreciate its uniqueness?
Do you take care of your body?
âŚOr do you f...
Lorryn is a photographer, nutritionist and long term client of mine. Together we worked on improving Lorryn's body image, gaining control over her nut...
