We all care about our appearance to some extent. It’s completely normal.

It feels good to receive a compliment on our appearance, so of course we’re ...

Sometimes we don’t feel like doing the things that move us closer towards our goals. You might have a long day and work and not be in the mood for you...

Wouldn’t it be nice if we all had happy thoughts all of the time? It would certainly make life much easier.

The fact is, negative thoughts are commo...

“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.” — Eloise Ristad

It's almost impossible ...

Promoting Flourishing Health with Comprehensive Coaching

What is your role as a coach?

There seems to be a lingering perception in the fitness indus...